Meditation Missions: 7 Guided Calm Missions for Kids (PDF)
Meditation Missions by Growlzn: cover with a moonlit periwinkle sky and clouds, 7 read-aloud missions for ages 6 to 12
A parent reads the Cloud Lift-Off mission aloud from a tablet at bedtime while a child rests with hands on tummy
Inside every mission: mission briefing, read-aloud script with pause cues, and a Mission Report with Calm-o-meter
Printed pages on a kitchen table: 21-day mission log, Calm Agent certificate, the 7 secret moves and cut-out move cards
The 7 secret moves page and cut-out secret move cards
A child sits calmly in a reading corner with a hand on her heart, with Meditation Missions on a tablet nearby
Printables included: 21-day mission log, Official Calm Agent certificate and Mission HQ page
Meditation Missions details: 42 illustrated pages, 7 guided missions, fill in on screen or print, ages 6 to 12
Read-aloud calm · Instant PDF

Meditation Missions

7 guided calm missions and 7 secret moves for children aged 6–12.

£7.99
  • 7 read-aloud missions, 4 to 7 minutes each
  • 7 secret moves kids can use anywhere
  • 42 illustrated pages with printables
  • Fill in on screen or print at home
  • Instant PDF download
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  • Print at home
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Instant download. Your link arrives by email the moment you check out, and it's in your account too. Nothing is posted.
Full description

Calm is a skill. Every mission makes it stronger. Meditation Missions turns calming skills into short read-aloud adventures. Your child becomes a Calm Agent, and every mission ends with a secret move they can use anywhere: in class, before a match, in bed at night.

A 42-page illustrated digital book for children aged 6–12, and the perfect companion to the Growlzn Mindset Journal for Kids.

The 7 missions

  • Cloud Lift-Off: slow balloon breaths that switch on calm. Secret move: Balloon Hands
  • Starfish Hand: quiet calm for busy, noisy places. Secret move: Starfish Trace
  • Weather Watcher: noticing big feelings without being blown away. Secret move: Sky Sweep
  • Mountain Strong: feeling steady and brave before new things. Secret move: Mountain Press
  • Kind Heart Glow: kindness for themselves and others. Secret move: Heart Glow
  • Yet Rocket: turning "I can't do it" into "I can't do it yet". Secret move: Yet Tap
  • Moonlight Sleep Scan: a toes-to-head bedtime relaxation with three good things. Secret move: Three Star Thanks

What's inside

  • 7 read-aloud scripts (4–7 minutes each) with simple pause cues, so no meditation experience is needed
  • A Mission Report after every mission, with a before-and-after Calm-o-meter, questions and a drawing space
  • The 7 secret moves fridge page and cut-out move cards
  • A 21-day mission log, "create your own mission" page and an Official Calm Agent certificate
  • Grown-up guides: how to read a mission aloud, which mission to use when, questions and answers, and the research behind it

The details

  • Instant digital download (PDF). Nothing is posted.
  • 42 illustrated A4 pages. Fill in on a tablet or laptop, or print at home.
  • For ages 6–12. Gentle breathing only, never breath-holding.
  • Tip: record yourself reading the missions to make your own audio version for bedtime or the car.

Meditation Missions is a gentle relaxation and attention activity book. It isn't therapy or medical treatment.

Who it's for

Children aged 6–12 and the grown-ups who read to them. No meditation experience is needed: every word is written down for you.

Good to know

Meditation Missions is a gentle relaxation and attention activity book. It isn't therapy or medical treatment. As it's a digital download, your 14-day cancellation right ends once the download begins.

Meditation Missions£7.99
Instant PDFDownload straight away7 secret movesPlus a Calm Agent certificateAges 6–12Read aloud togetherPrint at homeOr fill in on screenSecure checkoutCards, Apple Pay, Google PayInstant PDFDownload straight away7 secret movesPlus a Calm Agent certificateAges 6–12Read aloud togetherPrint at homeOr fill in on screenSecure checkoutCards, Apple Pay, Google Pay

Inside the book

Seven missions, seven secret moves

Calm is a skill. Each mission is a short read-aloud adventure, and every one ends with a secret move your child can use anywhere: in class, before a match, in bed at night.

  1. 01
    Cloud Lift-Off

    Slow balloon breaths that switch on calm. Secret move: Balloon Hands.

  2. 02
    Starfish Hand

    Quiet calm for busy, noisy places. Secret move: Starfish Trace.

  3. 03
    Weather Watcher

    Noticing big feelings without being blown away. Secret move: Sky Sweep.

  4. 04
    Mountain Strong

    Feeling steady and brave before new things. Secret move: Mountain Press.

  5. 05
    Kind Heart Glow

    Kindness for themselves and others. Secret move: Heart Glow.

  6. 06
    Yet Rocket

    Turning “I can't do it” into “I can't do it yet”. Secret move: Yet Tap.

  7. 07
    Moonlight Sleep Scan

    A toes-to-head bedtime relaxation with three good things. Secret move: Three Star Thanks.

Inside every mission: mission briefing, read-aloud script with pause cues, and a Mission Report with Calm-o-meter

Perfect for

  • Bedtime wind-downs
  • Worried or fizzy moments
  • Before tests, matches and first days
  • Calm corners at home or school

How it works

Calmer bedtimes from tonight

  1. 1 Check out in seconds

    Your download link arrives by email straight away. Nothing is posted.

  2. 2 Read a mission aloud

    Pause cues show you exactly when to slow down. No experience needed.

  3. 3 Use the secret moves

    Practise them when calm, so they're ready when feelings get big.

Questions? Ask away

Can't find your answer? Email contact@growlzn.com.

Is anything posted?

No. Meditation Missions is an instant PDF download. Your link arrives by email as soon as you check out.

Do I need to know how to meditate?

Not at all. Every mission is written out word for word, with dots that show you when to pause.

How long is each mission?

Between 4 and 7 minutes. The bedtime mission is the longest and slowest.

Can I print it?

Yes. Print the reports, move cards, log and certificate as often as you like for your own family, or fill them in on a tablet.

Is this therapy?

No. It's a gentle relaxation and attention activity book, not medical or psychological treatment. If you're worried about your child, please speak to your GP or your child's school.

I can't find my download

Check your spam folder for the email, or email contact@growlzn.com with your order number and we'll resend it.

Meditation Missions

Calmer bedtimes start tonight

7 read-aloud missions, 7 secret moves and 42 illustrated pages.

Get the missions

Instant PDF · Pairs with the Growlzn Mindset Journal