{"product_id":"meditation-missions","title":"Meditation Missions: 7 Guided Calm Missions for Kids (PDF)","description":"\u003cp\u003e\u003cstrong\u003eCalm is a skill. Every mission makes it stronger.\u003c\/strong\u003e \u003cem\u003eMeditation Missions\u003c\/em\u003e turns calming skills into short read-aloud adventures. Your child becomes a Calm Agent, and every mission ends with a \u003cstrong\u003esecret move\u003c\/strong\u003e they can use anywhere: in class, before a match, in bed at night.\u003c\/p\u003e\n\u003cp\u003eA 42-page illustrated digital book for children aged 6–12, and the perfect companion to the Growlzn Mindset Journal for Kids.\u003c\/p\u003e\n\u003ch3\u003eThe 7 missions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCloud Lift-Off:\u003c\/strong\u003e slow balloon breaths that switch on calm. \u003cem\u003eSecret move: Balloon Hands\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStarfish Hand:\u003c\/strong\u003e quiet calm for busy, noisy places. \u003cem\u003eSecret move: Starfish Trace\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeather Watcher:\u003c\/strong\u003e noticing big feelings without being blown away. \u003cem\u003eSecret move: Sky Sweep\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMountain Strong:\u003c\/strong\u003e feeling steady and brave before new things. \u003cem\u003eSecret move: Mountain Press\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKind Heart Glow:\u003c\/strong\u003e kindness for themselves and others. \u003cem\u003eSecret move: Heart Glow\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYet Rocket:\u003c\/strong\u003e turning \"I can't do it\" into \"I can't do it yet\". \u003cem\u003eSecret move: Yet Tap\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoonlight Sleep Scan:\u003c\/strong\u003e a toes-to-head bedtime relaxation with three good things. \u003cem\u003eSecret move: Three Star Thanks\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e7 read-aloud scripts (4–7 minutes each) with simple pause cues, so no meditation experience is needed\u003c\/li\u003e\n\u003cli\u003eA Mission Report after every mission, with a before-and-after Calm-o-meter, questions and a drawing space\u003c\/li\u003e\n\u003cli\u003eThe 7 secret moves fridge page and cut-out move cards\u003c\/li\u003e\n\u003cli\u003eA 21-day mission log, \"create your own mission\" page and an Official Calm Agent certificate\u003c\/li\u003e\n\u003cli\u003eGrown-up guides: how to read a mission aloud, which mission to use when, questions and answers, and the research behind it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF). Nothing is posted.\u003c\/li\u003e\n\u003cli\u003e42 illustrated A4 pages. Fill in on a tablet or laptop, or print at home.\u003c\/li\u003e\n\u003cli\u003eFor ages 6–12. Gentle breathing only, never breath-holding.\u003c\/li\u003e\n\u003cli\u003eTip: record yourself reading the missions to make your own audio version for bedtime or the car.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eMeditation Missions is a gentle relaxation and attention activity book. It isn't therapy or medical treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"GROWLZN","offers":[{"title":"Default Title","offer_id":58305754694014,"sku":"GRZ-MM-PDF","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/7973\/8238\/files\/gzr-08-meditation-missions.png?v=1793023271","url":"https:\/\/genixmart.co.uk\/products\/meditation-missions","provider":"GenixMart","version":"1.0","type":"link"}